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How to balance healthy holiday eating with diet
Aa 03 ديسمبر 2021
  Prepare the oven: Holiday cooking is all on us. Autumn and winter are packed with holidays and arguably the most wonderful time of the yea...
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Strawberry and Banana Sweetie Swiss
Aa 28 نوفمبر 2021
   the ingredients 20 strawberries One mashed banana 200 gm unsalted cottage cheese Step by Step   1. Wash the strawberries well. Then put i...
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Quick and healthy meal ideas for busy parents
Aa 28 نوفمبر 2021
   There is a misconception among parents that preparing healthy and delicious food is very difficult. Above all, it takes a long time. But ...
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Healthy eating habits for children athletes
Aa 28 نوفمبر 2021
  Encouraging children to be physically active is an excellent way to ensure that they adopt healthy habits and lead an active lifestyle. Th...
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How to persuade people who refuse to eat vegetables to eat them
Aa 28 نوفمبر 2021
 Are you having a hard time getting your kids to eat vegetables? Well, you are not alone. Introducing an adequate amount of different vegeta...
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Polenta and broccoli fingers
Aa 28 نوفمبر 2021
    the meal the lunch Difficulty level middle total time - the ingredients 200 grams of polenta 800 ml of water or vegetable stock 1 medium...
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Why does a naturopath recommend a fruit and vegetable wash
Aa 28 نوفمبر 2021
   What are common food contaminants? We might not think about it because we can't see, taste or notice food contaminants, but many food...
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