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  Prepare the oven: Holiday cooking is all on us. Autumn and winter are packed with holidays and arguably the most wonderful time of the yea...

   the ingredients 20 strawberries One mashed banana 200 gm unsalted cottage cheese Step by Step   1. Wash the strawberries well. Then put i...

   There is a misconception among parents that preparing healthy and delicious food is very difficult. Above all, it takes a long time. But ...

  Encouraging children to be physically active is an excellent way to ensure that they adopt healthy habits and lead an active lifestyle. Th...

 Are you having a hard time getting your kids to eat vegetables? Well, you are not alone. Introducing an adequate amount of different vegeta...

    the meal the lunch Difficulty level middle total time - the ingredients 200 grams of polenta 800 ml of water or vegetable stock 1 medium...

   What are common food contaminants? We might not think about it because we can't see, taste or notice food contaminants, but many food...

    Who doesn't like parties? They are very entertaining and usually include important lessons for children to play nicely together. The...

    Special occasions are the perfect opportunity to unleash your child's creativity and prepare some fun and healthy alternative recipe...

    Even if all the kids are going to do is sprinkle a pinch of salt with the salt, they get really excited about helping out in the kitchen...

   Turmeric is one of the most popular herbs in the world, likely due to its well-known health benefits. Turmeric, also known as Curcuma lon...